Your turn… Take a minute to step outside yourself, then look inward…. Answer what you want… HERE

It's not what you look at that matters...

It's not what you look at that matters...

I just moved into a new house. It sits on the corner of the Route- 1 off-ramp. From my deck, I see and hear the cars, trucks, motorcycles, buses, 18-wheelers. From my office window, I see the traffic halt at the stop sign and turn left or right. From my bathroom window, I peer out over the on-ramp as cars accelerate. I have never felt so much stillness and calm in a house, as I witness this constant movement.

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Gratitude…For Real.

Gratitude…For Real.

…The goosebump-giving, inspiring, vivacious, capital G- Gratitude.

My mom's clinical trial. The infusion needle that sits gently in her body and delivers the most priceless of medicine to target the specific cells that need to be summoned to rest. My mom's strength and tenacity and sense of humor that has kept us all tied together and all in positive spirits through each trying moment. My mom's grace and beauty as she continues to be my rock. My mom's confidence and powerful vulnerability as she allows me to be a rock for her. The resilience of my family. The affection of my friends. The devotion of our community.

Gratitude.

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Here.

Here.

Through teaching and practicing in these pandemic months, which have turned into years, through life's heartaches and joys that have brought me to my knees- I truly find hope in the HERE. The connection in BEING as I teach and practice in the space called Yoga. This is not a sales pitch or even a personal testimony, and I am not into the woo-woo...more on the opposite spectrum of drill sergeant...But, I do know that there is magic in our coming together in the movement-breath-based practice of yoga.

Yes. Magic.

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Cool Whip.

Cool Whip.

"Do you watch Family Guy?"...

"No, I definitely do not"...

"Well, there is this thing about Cool Whip, where Stewie over-exaggerates the silent-/h/ in /whip/, so it sounds like, Hh-Whip- Cool HWhip..."

"I love it", I say, "Can you do that?"

LC goes through all the /wh/ questions seamlessly, with just a touch of exaggeration on the silent H, asking me, "HWhat are you doing today?"...

I am joyfully laughing because I LOVE that we are utilizing Family Guy wit as a legit speech strategy. LC is hesitant, but sees my excitement, and is now embracing his Family Guy reference as a solid speech strategy, because it actually WORKS.

Watch the Family Guy clip below- it is worth your 60 seconds. I dare you to not smile.

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MOMSTRONG.

MOMSTRONG.

We are grateful to be featured in the latest Jimmy Fund Blog, as my mom awaits a slot in a clinical trial to keep fighting for her life. She has been a rock for me for 43 years, and if I have just a fraction of her strength and spirit, I know I am doing something right!

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Self-Help.

Self-Help.

Words. So many words.

Words allow me to hash out my thoughts. Words connect and bridge and formulate and meld. Words are the cars upon the tracks of a roller coaster. Words are the peak of each wave, crashing upon the shore. Words are juice. Words are inspiration. Words are passion. Words have been my craft, my profession, my teaching, my sculpting.

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Click.

Click.

Memories.

"CLICK". We remember. We collect memories and we journey through our days among the backdrop of these moments. Some end up being the hinge upon which our life swings. We cannot always control our memories. Sometimes we try to recall those specific moments, to no avail. And sometimes they come rushing back, unannounced, with a passing aroma or background song, we are left to grip each one like the rung of a listing ladder.

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The Middle Way.

The Middle Way.

These words swell in my heart. The full human experience. There is no path. There is uncharted territory. There is fear and safety. There is heartache and love. There is a lifetime of growing up to become an entire person. Whole despite our holes. Safe despite our fears. Loving despite our heartbreaks. Middle Way despite the choice of left or right. Leading to Ways beyond...

Beyond...

Thank you for reading. And for being.

In my path.

And Beyond.

Love, Jessica

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Non-Fiction.

Non-Fiction.

Words. How we relate. How we engage. How we share. How we offer. How we love. Words. Words carry meaning. We have little control over things of this world, but one thing we choose, are the words we use. Through words, we can be implicit or explicit. We can craft or create. We can expand and pronounce. We can profess and proclaim. Through words, we can heal, reassure, compliment, welcome, soothe, settle, enhance, create, bond, connect...We can appreciate the freedoms that are bound to the process of communication.

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Birthday Reflection.

Birthday Reflection.

My birth day in 1978 was documented on a yellow lined legal pad, with a blue ball point pen, in my dad's distinct handwriting. He recorded each minute detail with each second that ticked until he had a daughter. He wrote about my mom- her beauty and strength. He wrote about the first steps in his journey of fatherhood. He wrote about his emotions. He wrote from all his senses- seeing, hearing, touching, feeling. He wrote from the place of an observer, and from the place of a proud husband and dad. He wrote for himself, but probably a little piece of him wrote for me, as a 43 year old, reflecting on the journey...and how it all started.

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Seeing Sea Glass.

Seeing Sea Glass.

The day I proclaimed Narragansett Beach as a non-sea glass beach, was a day that my family was embracing hope of what sea glass represent- renewal and healing. It was one year ago- a year that seems both a lifetime and a blink of an eye- a year marked by my mom receiving a shocking diagnosis. "We can do hard things." became one of our many mantras as we immersed ourselves in all measures of hope, inspiration, blessing, fortune, light, love, and healing. That day, just hours after speaking the words "sea glass", the tide peeled back and the sunlight caught a clear piece of glass, amidst the hundreds of circular white and purple rocks, dotting the soft sand of Narragansett Beach.

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Human. Touch.

Human. Touch.

“Thank you for letting me walk with you right to the edge of the river. It has been the greatest honor of my life. I would tell you to rest in peace, but I know that you always found peace boring. May you rest in excitement. I will always love you.”

-Elizabeth Gilbert, in a tribute to her partner, Rayya, who she called- my love, my heart, my best friend, my teacher, my rebel, my angel, my protector, my challenger, my partner, my muse, my wizard, my surprise, my gift, my comet, my liberator, my rock star, my completely impossible non-cooperator, my otherworldly visitor, my spiritual portal, and my baby.

Touch.

Deep and abiding connections with each other.

Walk me to the edge of the river.

Walk with me.

Hold my hand.

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Hermit Crabs.

Hermit Crabs.

For years down the Cape, we had spent our beach afternoons hunting for hermit crabs, filling plastic pails with so many of the little guys, that they would be crawling upon each other, a moving pack of spindly legs and peeking eyeballs; the pails getting so heavy that carrying them back to the towel would contort the flimsy plastic handle precariously, threatening to slosh the salt water from their makeshift aquarium. We used nets and our bare hands to grab the little guys. It was not a difficult catch, but we beamed with pride and success hauling a full bucket back to the grown ups to inspect the bounty of crustaceans.

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Family.

Family.

I recognize that family is not a static unit to be conceptualized, but an ever-fluid, beckoning expanse of interaction and experience.

Experience. Yes. Family is an experience.

An experience, as in a family cookout, Greek Easter dinner, a Cape beach day, or a family volleyball game? We certainly have had all of those...

Experience as an overarching adventure- the envelopment of a comedy of errors; a Seinfeld episode; an SNL skit; a Broadway play...

Experience as a coming back to; a growing up in; a ricocheting off of; a settling into...

Experience as a familiarity; an aligning; a comfort; a security; an endless embrace...

Family.

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Epic habits to make your routine flow.

Epic habits to make your routine flow.