Corporate Meditation & Yoga Options

Ease the impact of remote work on your business or team

 With so much of our workforce abruptly and unexpectedly forced to conduct business from home, there is a staggering level of stress, an altered work-life balance, and a significant impact on productivity and efficiency.

Here- inject wellness into the chaos or stagnant feeling of the home workday. Increase productivity.

I work with corporations and businesses, large and small, who have been displaced to home environments and are being powered by Zoom.

Our current climate of stress and anxiety leads directly to reduced focus and productivity, with workers becoming overwhelmed and fatigued. Simple guided breathing and mindful stretching techniques can combat this stress and boost immune system and concentration in just minutes, right from a desk space. 

Meditation Minutes:

This is a 15-20- minute breathing, meditation, and mindfulness re-set to build into your online meeting at an opportune time, with the objective of cultivating energy, giving a mental and physical reset, and fueling this new home-workstyle for longevity. 

Schedule your session by selecting date and time or filling out inquiry form below.

*Sessions are customized to your specific needs

Thank you for your commitment to health and wellness.

Corporate Yoga:

Corporate Yoga is a proven way to help employees on your team decrease stress, prevent injury, improve focus, and maximize productivity during the workday.

Discover the benefits for your company with yoga options.

• Classes are delivered remotely, live on Zoom

• Jessica delivers an accessible flow for all levels, including raw beginners. Flexibility is not a pre-requisite!

• Yoga can be power flow, restorative, or a combination of both

• 30-45 minute sessions are transformational and powerful

• A small open space is all you need

• Video recordings can be made available to share with team

  REMOTE YOGA OFFERINGS

  • Energy Recharge (30- 45 minutes) – focus your mind, reset your nervous system, and reinvigorate your creativity. Session focuses on breathwork and mindfulness techniques.

  • Desk & Chair Yoga (30– 45 minutes) – This workspace offering is an accessible way to relax tension in the neck, shoulders and back through guided mindful stretching and breath-based relaxation flow, right from a desk.

  • Yoga Flow (30- 45 minutes) – This flow yoga class reduces stress, improves posture, increases strength and flexibility, prevents injury, and leaves you feeling energized and focused.

  • Bootcamp (45 minutes) – All levels Bootcamp is a fun and engaging way to create a team sweat, build muscular and cardiovascular strength, and unwind stress, while focusing on optimizing performance in any industry. No equipment is needed.

  Schedule your session by selecting date and time or filling out inquiry form below.