Book Virtual Yoga
Winter Hiatus ~
Winter Hiatus ~
Winter 2023 Hiatus!
I am excited to be starting a new job with an amazing company, and will be focusing all my energy there. I will be taking time off teaching regular weekly evening classes, but will still hold pop-up classes virtually, when possible! I am grateful for each one of you showing up to practice, and I will always be here for you, in all ways! Please follow instagram story for class times and schedule as you typically would. I appreciate all of the support from this YOGA COMMUNITY. I will continue to teach yoga events and take individual clients, as schedule permits. Please see details here: Events & Special Occasions , Private Sessions
Thank you and much LOVE always, Jess
As promised, I am excited to share my new adventure with this amazing company, relevant to optimizing the health experience for chronic disease patients by empowering, engaging, and informing! We have built diagnosis-specific communities that offer a free app, providing medical expert-vetted credible information, resources, and peer support, all in one place. Please click above to check out the communities and download the free app for : CKD (Chronic Kidney Disease), Long COVID, Menopause, Pulmonary Fibrosis, Glaucoma, Uterine Fibroids. See all communities here!
We are also partnering with pharma and CRO companies, recruiting for clinical trials within these communities and beyond, and partnering with other companies with mutual investment in a chronic disease population. If you are affiliated with a mutual interest, please email me here!
Virtual Zoom Classes
Zoom is not Doom! Virtual Classes for accountability, routine, fitness, full body and mind reset.
Theme of the day will be in full effect, and we will be connected and accountable to show up!
Just keep showing up.
Just keep being YOU.
Just keep being LIGHT.
Just keep knowing LOVE.
LIGHTEN UP! YOGA UNWIND
De-stress. Detox. Reset.
Virtual Unwind
All levels, no yoga experience needed.
POWER UP! YOGA NEXT LEVEL
Get Fit. Stay Fit. Be Fit.
POWER YOGA- ALL Levels - Bringing you a virtual- live yoga class to maximize functional strength, optimize core stability, and make your body more resilient and less prone to injury.
This is a dynamic and energizing flow class, incorporating breath training, hip openers, and targeting every muscle in your body, releasing stress and tension.
ALL LEVELS…. the avid gym-goer, yoga enthusiast, or raw beginner, high-level athlete, or chair-bound professional, looking to sweat it out for a power hour, leaving you energized and calm.
“Jess’ classes are always (truly always) fun, challenging, informative and fulfilling. She skillfully guides students through sequences with encouragement, humor, and a lightness of being which makes each class a joy to be in. I finish each practice with her feeling refreshed and at peace. ”
Virtual Live Group Classes - Breath-based power Vinyasa yoga.
The Power in Power Yoga is keeping your body and mind strong. This focused practice of movement and breath boosts your immune system, regulates your nervous system, calms your stress response, and balances your emotions.
If you haven’t tried a Live Remote class, jump on- connecting with community in flow, with the convenience and freedom of home practice, and safety of not going into an enclosed studio.
Power Vinyasa Flow Yoga with Jessica Ackerman, RYT will challenge you physically and mentally, while reducing stress and anxiety, and is accessible to all. This practice is unique in an intentional matching of breath to movement.
Some benefits of this transformative yoga:
-Reduces stress and tension in the body and mind
-Strengthens every muscle group in your body
-Improves tone, balance, and joint mobility
-Reduces inflammation and chronic pain
-Boosts immune system, sleep, and digestion
-Directly impacts mental and emotional wellness
-Combats aging, fatigue, and weight gain
This yoga is for all levels, even raw beginners. Flexibility is not a prerequisite. All you do is show up on your mat. If you can breathe, you are ahead of the game. If you are actually aware that you are breathing, you’re more than halfway there.
Connection. Here. Now more than ever. Movement and Breath. Strength and Flow.
Mon 5:30pm ~ Wed 6:15pm ~ Saturday 9:30am
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Mon 5:30pm ~ Wed 6:15pm ~ Saturday 9:30am 〰️
Class Pass Packages offered below!
“You have been keeping me in such great shape through these crazy months. My other workouts seem easy now. I’m figuring out the trick to running is yoga. Complete genius- how do people live without it? Yeah, yoga is life.”
First Timers- 3 Classes for $20 - HERE.
Have you checked out my shirts?
Yoga for Life.
Virtual Reality for Now.
Just keep showing up.
Add Unlimited Recorded Class Access
Recorded Classes for Life for a 1-time Payment
