Group Yoga Classes
〰️ Strength & Flow 〰️
Movement & Breath
〰️ Strength & Flow 〰️ Movement & Breath
Virtual Yoga- Power Flow
Virtual Live Group Classes - Breath-based power Vinyasa yoga. Virtual Zoom classes with energy and flow, with convenience and accountability!
The Power in Power Yoga is keeping your body and mind strong. This focused practice of movement and breath boosts your immune system, regulates your nervous system, calms your stress response, and balances your emotions.
If you haven’t tried a Live Remote class, jump on- from home- this is your chance! No judgment; no pressure; we are in this together.
But, not all yoga is the same.
Power Vinyasa Flow Yoga will challenge you physically and mentally, while reducing stress and anxiety, and is accessible to all. This practice is unique in an intentional matching of breath to movement.
Class Pass Package Options Below
Benefits of Transformative Power Yoga:
-Reduces stress and tension in the body and mind
-Strengthens every muscle group in your body
-Improves tone, balance, and joint mobility
-Reduces inflammation and chronic pain
-Boosts immune system, sleep, and digestion
-Directly impacts mental and emotional wellness
-Combats aging, fatigue, and weight gain
Power Yoga is for all levels, even beginners. Flexibility is not a prerequisite. All you do is show up on your mat. If you can breathe, you are ahead of the game. If you are actually aware that you are breathing, you’re more than halfway there. WHY YOGA?
Transformational Power Yoga
~~YOGA FOR ALL~~
Transformational Power Yoga ~~YOGA FOR ALL~~
Virtual First timers- 3 Classes for $20 HERE.
Outdoor classes in Narragansett, RI. Virtual Zoom classes with same energy and flow, with convenience and accountability!
Outdoor Space Power Yoga Group Class- See you in the spring!
Power Vinyasa Flow Yoga will challenge you physically and mentally, while reducing stress and anxiety, and is accessible to all. This practice is unique in an intentional matching of breath to movement. No prior yoga experience - this yoga is for all levels, even beginners. Flexibility is not a prerequisite. All you do is show up on your mat. If you can breathe, you are ahead of the game. If you are actually aware that you are breathing, you’re more than halfway there. Show up as you are, leave feeling better!
Connection. Here. Now more than ever.
Movement and Breath. Strength and Flow.
Classes are held in a serene outdoor location, in Narragansett, RI-
Classes Mon 5:30pm, Wed 6:15pm, Saturday 9:30am.
Class size limited to 15. Reserve your spot now!
“Jess' classes are always (truly always) fun, challenging, informative and fulfilling. She skillfully guides students through sequences with encouragement, humor, and a lightness of being which makes each class a joy to be in. I finish each practice with her feeling refreshed and at peace.”
— Kevin W., Financial Advisor, practicing yoga for 20 years
