Individualized comprehensive health & performance coaching with athlete, yoga & meditation teacher, high performance wellness coach, Jess Ackerman, MS,CCC-SLP, RYT. 

Jess provides interactive coaching/consultation, tailored to your specific needs, including overall health, prevention of disease and dis-ease, workout planning, meal and weight management, habits, routine, implementation of meditation and yoga for physical and mental health, strength training, multi-functional body training with no gym equipment needed, mindset and healing for stress-reduction and quality of life enhancement. 

Targeted focus examples: establishing a routine and schedule to maximize workouts, functional movement throughout your work day from home, eating habits, PR run times, preparation for job interview, anxiety management, combating loneliness.

Targeted focus for athletes: Optimize performance and maximize training hours with comprehensive plan for sport specificity. Mindfulness and mental resilience training, breath training, injury prevention. Combat fatigue, rehab a chronic injury, take your training and performance to the next level, improve flexibility, mobility, core strength, stamina, muscle tone, oxygen efficiency, lung capacity, endurance, mindset and focus, energy, recovery, and resilience. Start here.

*Sessions are delivered virtually, so you can connect in the safety and convenience of your home environment.

Questions? Contact me!

Thank you for your commitment to health and wellness.