Freedom to Flow.

Yoga and meditation for All. Power Flow Yoga classes to keep you in shape, physically and mentally, with focus on breath-based flow for stress-reduction, mental resilience, weight management, focus, strength-building.

Each class will challenge you, and also re-set and recharge your nervous system, immune system, and fitness level. Show up on your mat with accountability and discipline to focus and transform your daily practice. Make this your routine.

BE YOGA. 

Classes with variety… tune in for themes of the day, creative flows, and new and fresh material added daily! Keep your home-practice fresh with “pose of the day” (POD). Stay accountable with hour-long classes targeting full-body workouts, mental resilience training, breath- training, and regulation of nervous system to reduce stress and lose weight (seriously!). This one-time payment will give you unlimited access to all classes on video. Theme of the Day and Pose of the Day classes include: Core, Buff in your Buff, Arm Strength, Leg Day, Twists, Feeling it Friday, NamaSTAY with longer holds, Plank Challenge Class, Yoga for Athletes (and we are all athletes!), Transitions, Hip Opening…. and more!

Yoga and Meditation videos for your home practice. 

This UNLIMITED ACCESS is a 1-time payment for life! Take as many classes, as many times as you want, with no expiration and full access to a video vault on a click-to-play YouTube platform, with nothing to download.

Read about each class theme of the day, guided meditation, and creative, exhilarating flow focus! 

Videos will be added weekly, so you will always have fresh and new material for your practice. 

What people are saying about yoga with Jess