Private Sessions
Communication Optimization- Individual Remote Sessions
Individualized communication coaching with Jessica Ackerman, MSCCC-SLP. Specific goals for communication, speech, language, voice, swallowing, and cognition- catered to your functional needs to maximize communication and cognition and optimize quality of life.
*Sessions are delivered virtually, so we can connect in the comfort and safety of your home environment. You will receive connection information upon signing up for a session.
Thank you for your commitment to health and wellness.
“I told my neurologist I was utilizing mindfulness breathing techniques and they have been the only thing to help me since my stroke. Thank you for your skillful compassion!”
Private Yoga & Meditation Sessions with Jess
There is transformational power in yoga after just one session. This accessible practice meets you where you are and leaves you feeling (and being) better. All levels- I love raw beginners with proclaimed “zero flexibility” - because yoga is not about flexibility- it is just about showing up and breathing. *More details on flexibility not being a prerequisite here -The WHY
Private sessions with Jess can have specialty focus on beginner flow; yoga and meditation targeting stress-reduction, weight management, strength building; advanced sessions with inversions, arm balances in transitions, CrossMat yoga with use of 2 intersecting mats for 360’ fluid practice; chair yoga; yoga & meditation for physical disability; yoga and meditation for pain management, trauma, injury, post-surgery; breath-training for both COPD and related illnesses and for athletic performance. Sessions will be customized to your individual needs.
Private sessions take place virtually, from the safety and convenience of your home, or in a spaced outdoor environment.
Thank you for your commitment to health and wellness.
“At the end of practice, I literally sighed a sigh of emotional and physical relief.
What you do is amazing. It’s a gift.”
Health Coaching & Personal Training- Remote Sessions
Individualized comprehensive health & performance coaching with athlete, yoga & meditation teacher, high performance wellness coach, Jess Ackerman, MS,CCC-SLP, RYT.
Jess provides interactive coaching/consultation, tailored to your specific needs, including overall health, prevention of disease and dis-ease, workout planning, meal and weight management, habits, routine, implementation of meditation and yoga for physical and mental health, strength training, multi-functional body training with no gym equipment needed, mindset and healing for stress-reduction and quality of life enhancement.
Targeted focus examples: establishing a routine and schedule to maximize workouts, functional movement throughout your work day from home, eating habits, PR run times, preparation for job interview, anxiety management, combating loneliness.
Targeted focus for athletes: Optimize performance and maximize training hours with comprehensive plan for sport specificity. Mindfulness and mental resilience training, breath training, injury prevention. Combat fatigue, rehab a chronic injury, take your training and performance to the next level, improve flexibility, mobility, core strength, stamina, muscle tone, oxygen efficiency, lung capacity, endurance, mindset and focus, energy, recovery, and resilience. Start here.
*Sessions are delivered virtually, so you can connect in the safety and convenience of your home environment.
Thank you for your commitment to health and wellness.
“For reals! Running uphill into the wind today, I was just thinking about my breath. Forget the stories, forget the anxieties, forget how many miles are left. Just breathe. Game. Changer!”
