Blog
Your turn… Take a minute to step outside yourself, then look inward…. Answer what you want… HERE
Flooding our Brains with the Good Stuff.
Chronic baths of this stress hormone lead to weight gain - because our primitive brain under stress responds by storing fat to protect us from a possible famine, which was a real threat thousands of years ago- our brain hasn’t quite caught up to the fact that there is an abundance of readily available food in all quantities.
The Invitation
Make one assumption: That everyone is fighting battles we know nothing about. Literally everyone.
Jedi Mind-Trick
It almost sounds too simple. We want more. Technology and grit and programs. But simple is not always easy. This is still a discipline. It takes intention and tuning in to your mind. It takes precision and discipline. It takes practice. If you are a competitive athlete or type-A personality, all the better- this is training; it is your assignment; it is worth it.
Until I Realized…
This SHIFT is very real. It starts with awareness. I realized....
Yoga. Stillness, Ease, and Mindfulness.
Breathing Exercises For Health.
To Improve Students’ Mental Health, Yale Study Finds, Teach Them to Breathe.
Epic habits to make your routine flow.