Your turn… Take a minute to step outside yourself, then look inward…. Answer what you want… HERE

On One Leg.

On One Leg.

You are only as good on two legs as you are on one.

We have all developed strategies for movement patterns. Many of these are compensatory strategies to make up for some minor asymmetry in strength or range of motion. We become habituated to movement patterns, just as we are habituated to our repetitive thoughts. This is not specific to athletes, or people who train in a physical craft, but anyone who walks, gets up from a chair, empties a dishwasher, gets into a car...your movements are mostly automatic...and sometimes at a high cost to your function.

Read More
Mr. T and Mr. V.
Healing Jessica Ackerman Healing Jessica Ackerman

Mr. T and Mr. V.

The obstacle course. My favorite. The activity of all activities. We got to do EVERYTHING. Jump over boxes, navigate the balance beam, climb the rope, shimmy over stacks of those blue mats with velcro on the side

Read More
Epic habits to make your routine flow.

Epic habits to make your routine flow.