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Your turn… Take a minute to step outside yourself, then look inward…. Answer what you want… HERE
Jedi Mind-Trick
It almost sounds too simple. We want more. Technology and grit and programs. But simple is not always easy. This is still a discipline. It takes intention and tuning in to your mind. It takes precision and discipline. It takes practice. If you are a competitive athlete or type-A personality, all the better- this is training; it is your assignment; it is worth it.
Breathing Exercises For Health.
To Improve Students’ Mental Health, Yale Study Finds, Teach Them to Breathe.
Epic habits to make your routine flow.